MILD CHEDDAR DELI SLICED CHEESE vs FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MILD CHEDDAR DELI SLICED CHEESE: 3
vs
FRESH GOAT CHEESE: 3
(4 ties)
Overview
| Nutrient | MILD CHEDDAR DELI SLICED CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 421 cal | 257 cal | |
| Protein | 21.1 g | 16 g | |
| Carbs | 0 g | 1.5 g | |
| Fat | 31.6 g | 21 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR DELI SLICED CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEDDAR DELI SLICED CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 632 MG | 1,400 MG |