MILD CHEDDAR COLD PACK CHEESE FOOD vs PUERTO RICAN STYLE FRESH CHEESE
Nutrition comparison per 100 g serving
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PUERTO RICAN STYLE FRESH CHEESE wins in 5 out of 11 nutrient categories
MILD CHEDDAR COLD PACK CHEESE FOOD: 1
vs
PUERTO RICAN STYLE FRESH CHEESE: 5
(5 ties)
Overview
| Nutrient | MILD CHEDDAR COLD PACK CHEESE FOOD | PUERTO RICAN STYLE FRESH CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR COLD PACK CHEESE FOOD | PUERTO RICAN STYLE FRESH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEDDAR COLD PACK CHEESE FOOD | PUERTO RICAN STYLE FRESH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 750 MG | 750 MG | Tie |