MILD CHEDDAR COLD PACK CHEESE FOOD vs FAT FREE GARDEN VEGETABLE CHEESE
Nutrition comparison per 100 g serving
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FAT FREE GARDEN VEGETABLE CHEESE wins in 5 out of 11 nutrient categories
MILD CHEDDAR COLD PACK CHEESE FOOD: 2
vs
FAT FREE GARDEN VEGETABLE CHEESE: 5
(4 ties)
Overview
| Nutrient | MILD CHEDDAR COLD PACK CHEESE FOOD | FAT FREE GARDEN VEGETABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 143 cal | |
| Protein | 0 g | 28.6 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR COLD PACK CHEESE FOOD | FAT FREE GARDEN VEGETABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEDDAR COLD PACK CHEESE FOOD | FAT FREE GARDEN VEGETABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 750 MG | 546 MG |