MILD CHEDDAR CHEESE vs GOUDA CHEESE SHREDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MILD CHEDDAR CHEESE: 3
vs
GOUDA CHEESE SHREDS: 3
(5 ties)
Overview
| Nutrient | MILD CHEDDAR CHEESE | GOUDA CHEESE SHREDS | Winner |
|---|---|---|---|
| Calories | 381 cal | 357 cal | |
| Protein | 23.8 g | 21.4 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 33.3 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR CHEESE | GOUDA CHEESE SHREDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEDDAR CHEESE | GOUDA CHEESE SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 643 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 643 MG | Tie |