MILD CHEDDAR CHEESE vs VEGETABLE CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
MILD CHEDDAR CHEESE wins in 3 out of 12 nutrient categories
MILD CHEDDAR CHEESE: 3
vs
VEGETABLE CREAM CHEESE SPREAD: 2
(7 ties)
Overview
| Nutrient | MILD CHEDDAR CHEESE | VEGETABLE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR CHEESE | VEGETABLE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD CHEDDAR CHEESE | VEGETABLE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 643 MG | Tie |