MILD CHEDDAR CHEESE vs JACK CHEESE SNACKS
Nutrition comparison per 100 g serving
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JACK CHEESE SNACKS wins in 5 out of 11 nutrient categories
MILD CHEDDAR CHEESE: 4
vs
JACK CHEESE SNACKS: 5
(2 ties)
Overview
| Nutrient | MILD CHEDDAR CHEESE | JACK CHEESE SNACKS | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 21.4 g | 23.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR CHEESE | JACK CHEESE SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MILD CHEDDAR CHEESE | JACK CHEESE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 718 MG | 762 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 679 MG | 571 MG |