MILD CHEDDAR CHEESE vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN CHEESE wins in 5 out of 12 nutrient categories
MILD CHEDDAR CHEESE: 4
vs
PARMESAN CHEESE: 5
(3 ties)
Overview
| Nutrient | MILD CHEDDAR CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 409 cal | 500 cal | |
| Protein | 22.7 g | 40 g | |
| Carbs | 4.6 g | 0 g | |
| Fat | 36.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MILD CHEDDAR CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 732 MG | 1,200 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 682 MG | 1,700 MG |