MILD CHEDDAR CHEESE vs GOAT CHEDDAR RAW MILK CHEESE
Nutrition comparison per 100 g serving
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GOAT CHEDDAR RAW MILK CHEESE wins in 4 out of 10 nutrient categories
MILD CHEDDAR CHEESE: 2
vs
GOAT CHEDDAR RAW MILK CHEESE: 4
(4 ties)
Overview
| Nutrient | MILD CHEDDAR CHEESE | GOAT CHEDDAR RAW MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CHEDDAR CHEESE | GOAT CHEDDAR RAW MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 882 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 71 MG | 46 MG | |
| Sodium, Na | 679 MG | 429 MG |