MILD CHEDDAR CHEESE DIP vs MEXICAN STYLE MONTEREY JACK
Nutrition comparison per 100 g serving
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MEXICAN STYLE MONTEREY JACK wins in 5 out of 11 nutrient categories
MILD CHEDDAR CHEESE DIP: 3
vs
MEXICAN STYLE MONTEREY JACK: 5
(3 ties)
Overview
| Nutrient | MILD CHEDDAR CHEESE DIP | MEXICAN STYLE MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 145 cal | 393 cal | |
| Protein | 3.2 g | 21.4 g | |
| Carbs | 6.5 g | 3.6 g | |
| Fat | 11.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR CHEESE DIP | MEXICAN STYLE MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEDDAR CHEESE DIP | MEXICAN STYLE MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 704 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 871 MG | 607 MG |