MILD CHEDDAR CHEESE CUBES vs MONTEREY JACK SHREDDED CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILD CHEDDAR CHEESE CUBES: 3
vs
MONTEREY JACK SHREDDED CHEESE: 3
(5 ties)
Overview
| Nutrient | MILD CHEDDAR CHEESE CUBES | MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 26.7 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 33.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR CHEESE CUBES | MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEDDAR CHEESE CUBES | MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 82 MG | |
| Sodium, Na | 633 MG | 607 MG |