MILD CHEDDAR BIG SLICE CHEESE vs FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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MILD CHEDDAR BIG SLICE CHEESE wins in 4 out of 11 nutrient categories
MILD CHEDDAR BIG SLICE CHEESE: 4
vs
FRESH GOAT CHEESE: 3
(4 ties)
Overview
| Nutrient | MILD CHEDDAR BIG SLICE CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 391 cal | 214 cal | |
| Protein | 21.7 g | 10.7 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 34.8 g | 10.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR BIG SLICE CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD CHEDDAR BIG SLICE CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 652 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 609 MG | 214 MG |