MILD CHEDDAR vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD CHEDDAR: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | MILD CHEDDAR | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 368 cal | 185 cal | |
| Protein | 22.8 g | 2.9 g | |
| Carbs | 15.8 g | 17.5 g | |
| Fat | 22.8 g | 10.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | MILD CHEDDAR | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 965 MG | 382 MG |