MILD CHEDDAR 2% MILK REDUCED FAT SHREDDED CHEESE vs LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
LARGE CURD COTTAGE CHEESE wins in 4 out of 10 nutrient categories
MILD CHEDDAR 2% MILK REDUCED FAT SHREDDED CHEESE: 3
vs
LARGE CURD COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | MILD CHEDDAR 2% MILK REDUCED FAT SHREDDED CHEESE | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 100 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 7.1 g | 4.6 g | |
| Fat | 21.4 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CHEDDAR 2% MILK REDUCED FAT SHREDDED CHEESE | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 73 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 82 MG | |
| Sodium, Na | 607 MG | 318 MG |