MILD CHEDDAR vs ITALIAN CHEESE BLENDS
Nutrition comparison per 100 g serving
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ITALIAN CHEESE BLENDS wins in 7 out of 11 nutrient categories
MILD CHEDDAR: 1
vs
ITALIAN CHEESE BLENDS: 7
(3 ties)
Overview
| Nutrient | MILD CHEDDAR | ITALIAN CHEESE BLENDS | Winner |
|---|---|---|---|
| Calories | 417 cal | 381 cal | |
| Protein | 25 g | 23.8 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 33.3 g | 33.3 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR | ITALIAN CHEESE BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEDDAR | ITALIAN CHEESE BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 667 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 625 MG | 810 MG |