MILD CHEDDAR 100% NATURAL SHREDDED CREAMY IRISH CHEESE vs VERMONT SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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VERMONT SHARP WHITE CHEDDAR CHEESE wins in 4 out of 9 nutrient categories
MILD CHEDDAR 100% NATURAL SHREDDED CREAMY IRISH CHEESE: 3
vs
VERMONT SHARP WHITE CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | MILD CHEDDAR 100% NATURAL SHREDDED CREAMY IRISH CHEESE | VERMONT SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CHEDDAR 100% NATURAL SHREDDED CREAMY IRISH CHEESE | VERMONT SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 696 MG | 711 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 714 MG | 643 MG |