MILD CHEDDAR 100% NATURAL SHREDDED CREAMY IRISH CHEESE vs NATURAL & KOSHER
Nutrition comparison per 100 g serving
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NATURAL & KOSHER wins in 4 out of 10 nutrient categories
MILD CHEDDAR 100% NATURAL SHREDDED CREAMY IRISH CHEESE: 2
vs
NATURAL & KOSHER: 4
(4 ties)
Overview
| Nutrient | MILD CHEDDAR 100% NATURAL SHREDDED CREAMY IRISH CHEESE | NATURAL & KOSHER | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 25 g | 19.1 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 35.7 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR 100% NATURAL SHREDDED CREAMY IRISH CHEESE | NATURAL & KOSHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEDDAR 100% NATURAL SHREDDED CREAMY IRISH CHEESE | NATURAL & KOSHER | Winner |
|---|---|---|---|
| Calcium, Ca | 696 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 1,667 MG |