MILD CHEDDAR 100% NATURAL SHREDDED CREAMY IRISH CHEESE vs CRACKED BLACK PEPPER GOURNAY CHEESE
Nutrition comparison per 100 g serving
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MILD CHEDDAR 100% NATURAL SHREDDED CREAMY IRISH CHEESE wins in 5 out of 8 nutrient categories
MILD CHEDDAR 100% NATURAL SHREDDED CREAMY IRISH CHEESE: 5
vs
CRACKED BLACK PEPPER GOURNAY CHEESE: 1
(2 ties)
Overview
| Nutrient | MILD CHEDDAR 100% NATURAL SHREDDED CREAMY IRISH CHEESE | CRACKED BLACK PEPPER GOURNAY CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 414 cal | |
| Protein | 25 g | 6.9 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 35.7 g | 41.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CHEDDAR 100% NATURAL SHREDDED CREAMY IRISH CHEESE | CRACKED BLACK PEPPER GOURNAY CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 696 MG | 103 MG | |
| Sodium, Na | 714 MG | 621 MG |