MILD CASHEW BUTTER MASALA INDIAN SIMMER SAUCE vs OLE GUACAMOLE ORGANIC AVOCADO SPREAD
Nutrition comparison per 100 g serving
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OLE GUACAMOLE ORGANIC AVOCADO SPREAD wins in 7 out of 12 nutrient categories
MILD CASHEW BUTTER MASALA INDIAN SIMMER SAUCE: 3
vs
OLE GUACAMOLE ORGANIC AVOCADO SPREAD: 7
(2 ties)
Overview
| Nutrient | MILD CASHEW BUTTER MASALA INDIAN SIMMER SAUCE | OLE GUACAMOLE ORGANIC AVOCADO SPREAD | Winner |
|---|---|---|---|
| Calories | 115 cal | 267 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 8.0 g | 6.7 g | |
| Fat | 9.7 g | 11.7 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CASHEW BUTTER MASALA INDIAN SIMMER SAUCE | OLE GUACAMOLE ORGANIC AVOCADO SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD CASHEW BUTTER MASALA INDIAN SIMMER SAUCE | OLE GUACAMOLE ORGANIC AVOCADO SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 354 MG | 400 MG |