MILD C6 SALSA vs MEDITERRANEAN SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILD C6 SALSA: 4
vs
MEDITERRANEAN SALSA: 4
(3 ties)
Overview
| Nutrient | MILD C6 SALSA | MEDITERRANEAN SALSA | Winner |
|---|---|---|---|
| Calories | 26 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.0 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD C6 SALSA | MEDITERRANEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 40 MG |
Minerals
| Mineral | MILD C6 SALSA | MEDITERRANEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 9 MG | 0 MG | |
| Sodium, Na | 140 MG | 900 MG |