MILD C6 SALSA vs CALAVO
Nutrition comparison per 100 g serving
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CALAVO wins in 6 out of 13 nutrient categories
MILD C6 SALSA: 4
vs
CALAVO: 6
(3 ties)
Overview
| Nutrient | MILD C6 SALSA | CALAVO | Winner |
|---|---|---|---|
| Calories | 26 cal | 140 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 7.0 g | 8.8 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD C6 SALSA | CALAVO | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 10.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 21.1 UG |
Minerals
| Mineral | MILD C6 SALSA | CALAVO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 9 MG | 474 MG | |
| Sodium, Na | 140 MG | 368 MG |