MILD BUTTER CHICKPEAS & VEGGIES WITH SWEET POTATOES & SPINACH vs GARLIC & OLIVE OIL COUSCOUS
Nutrition comparison per 100 g serving
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MILD BUTTER CHICKPEAS & VEGGIES WITH SWEET POTATOES & SPINACH wins in 6 out of 12 nutrient categories
MILD BUTTER CHICKPEAS & VEGGIES WITH SWEET POTATOES & SPINACH: 6
vs
GARLIC & OLIVE OIL COUSCOUS: 3
(3 ties)
Overview
| Nutrient | MILD BUTTER CHICKPEAS & VEGGIES WITH SWEET POTATOES & SPINACH | GARLIC & OLIVE OIL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 91 cal | 233 cal | |
| Protein | 2.5 g | 7.5 g | |
| Carbs | 14.4 g | 37.5 g | |
| Fat | 3.9 g | 5.4 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD BUTTER CHICKPEAS & VEGGIES WITH SWEET POTATOES & SPINACH | GARLIC & OLIVE OIL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD BUTTER CHICKPEAS & VEGGIES WITH SWEET POTATOES & SPINACH | GARLIC & OLIVE OIL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 305 MG | 425 MG |