MILD BUTTER CHICKPEAS & VEGGIES WITH SWEET POTATOES & SPINACH vs 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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MILD BUTTER CHICKPEAS & VEGGIES WITH SWEET POTATOES & SPINACH wins in 5 out of 11 nutrient categories
MILD BUTTER CHICKPEAS & VEGGIES WITH SWEET POTATOES & SPINACH: 5
vs
7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE: 4
(2 ties)
Overview
| Nutrient | MILD BUTTER CHICKPEAS & VEGGIES WITH SWEET POTATOES & SPINACH | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 91 cal | 181 cal | |
| Protein | 2.5 g | 4.8 g | |
| Carbs | 14.4 g | 28.9 g | |
| Fat | 3.9 g | 4.0 g | |
| Fiber | 2.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD BUTTER CHICKPEAS & VEGGIES WITH SWEET POTATOES & SPINACH | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD BUTTER CHICKPEAS & VEGGIES WITH SWEET POTATOES & SPINACH | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 7.6 MG | |
| Potassium, K | 158 MG | 161 MG | |
| Sodium, Na | 305 MG | 253 MG |