MILD BUTTER CHICKEN A SILKY vs RUSTIC RATATOUILLE COOKING SAUCE
Nutrition comparison per 100 g serving
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RUSTIC RATATOUILLE COOKING SAUCE wins in 9 out of 12 nutrient categories
MILD BUTTER CHICKEN A SILKY: 1
vs
RUSTIC RATATOUILLE COOKING SAUCE: 9
(2 ties)
Overview
| Nutrient | MILD BUTTER CHICKEN A SILKY | RUSTIC RATATOUILLE COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 104 cal | 40 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 8.8 g | 7.9 g | |
| Fat | 7.2 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD BUTTER CHICKEN A SILKY | RUSTIC RATATOUILLE COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD BUTTER CHICKEN A SILKY | RUSTIC RATATOUILLE COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 348 MG | 524 MG |