MILD BREAKFAST BOWL WITH POTATOES vs SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE wins in 5 out of 10 nutrient categories
MILD BREAKFAST BOWL WITH POTATOES: 4
vs
SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE: 5
(1 ties)
Overview
| Nutrient | MILD BREAKFAST BOWL WITH POTATOES | SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 134 cal | 167 cal | |
| Protein | 5.6 g | 9.1 g | |
| Carbs | 11.2 g | 4.6 g | |
| Fat | 6.9 g | 13.6 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD BREAKFAST BOWL WITH POTATOES | SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 9.1 MG |
Minerals
| Mineral | MILD BREAKFAST BOWL WITH POTATOES | SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 152 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 444 MG | 258 MG |