MILD BOLD SOUTHWEST FLAVOR BEAN & CHEESE QUESO DIP vs MANCHEGO D.O. MANCHEGA SHEEP'S MILK CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILD BOLD SOUTHWEST FLAVOR BEAN & CHEESE QUESO DIP: 4
vs
MANCHEGO D.O. MANCHEGA SHEEP'S MILK CHEESE: 4
(2 ties)
Overview
| Nutrient | MILD BOLD SOUTHWEST FLAVOR BEAN & CHEESE QUESO DIP | MANCHEGO D.O. MANCHEGA SHEEP'S MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 117 cal | 411 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 13.3 g | 3.6 g | |
| Fat | 5 g | 32.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD BOLD SOUTHWEST FLAVOR BEAN & CHEESE QUESO DIP | MANCHEGO D.O. MANCHEGA SHEEP'S MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 536 MG |