MILD BOLD SOUTHWEST FLAVOR BEAN & CHEESE QUESO DIP vs FAT FREE SWISS STYLE TWAROG
Nutrition comparison per 100 g serving
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FAT FREE SWISS STYLE TWAROG wins in 5 out of 11 nutrient categories
MILD BOLD SOUTHWEST FLAVOR BEAN & CHEESE QUESO DIP: 2
vs
FAT FREE SWISS STYLE TWAROG: 5
(4 ties)
Overview
| Nutrient | MILD BOLD SOUTHWEST FLAVOR BEAN & CHEESE QUESO DIP | FAT FREE SWISS STYLE TWAROG | Winner |
|---|---|---|---|
| Calories | 117 cal | 78 cal | |
| Protein | 3.3 g | 15.6 g | |
| Carbs | 13.3 g | 3.1 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD BOLD SOUTHWEST FLAVOR BEAN & CHEESE QUESO DIP | FAT FREE SWISS STYLE TWAROG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD BOLD SOUTHWEST FLAVOR BEAN & CHEESE QUESO DIP | FAT FREE SWISS STYLE TWAROG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 47 MG |