MILD BLUEBERRY SALSA vs PINE NUT HOMMUS
Nutrition comparison per 100 g serving
Ad 468x60
PINE NUT HOMMUS wins in 5 out of 10 nutrient categories
MILD BLUEBERRY SALSA: 3
vs
PINE NUT HOMMUS: 5
(2 ties)
Overview
| Nutrient | MILD BLUEBERRY SALSA | PINE NUT HOMMUS | Winner |
|---|---|---|---|
| Calories | 75 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD BLUEBERRY SALSA | PINE NUT HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | MILD BLUEBERRY SALSA | PINE NUT HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 50 MG | 446 MG |