MILD BLUEBERRY SALSA vs MEDIUM SUMMER CORN SALSA
Nutrition comparison per 100 g serving
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MILD BLUEBERRY SALSA wins in 3 out of 10 nutrient categories
MILD BLUEBERRY SALSA: 3
vs
MEDIUM SUMMER CORN SALSA: 2
(5 ties)
Overview
| Nutrient | MILD BLUEBERRY SALSA | MEDIUM SUMMER CORN SALSA | Winner |
|---|---|---|---|
| Calories | 75 cal | 109 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 21.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD BLUEBERRY SALSA | MEDIUM SUMMER CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 15 MG |
Minerals
| Mineral | MILD BLUEBERRY SALSA | MEDIUM SUMMER CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 50 MG | 297 MG |