MILD BLUEBERRY SALSA vs MEDIUM PUMPKIN SALSA
Nutrition comparison per 100 g serving
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MEDIUM PUMPKIN SALSA wins in 4 out of 10 nutrient categories
MILD BLUEBERRY SALSA: 1
vs
MEDIUM PUMPKIN SALSA: 4
(5 ties)
Overview
| Nutrient | MILD BLUEBERRY SALSA | MEDIUM PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calories | 75 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD BLUEBERRY SALSA | MEDIUM PUMPKIN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 3.8 MG |
Minerals
| Mineral | MILD BLUEBERRY SALSA | MEDIUM PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 406 MG |