MILD BLACK BEAN & CORN SALSA vs CUBAN-STYLE BLACK BEAN DIP
Nutrition comparison per 100 g serving
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CUBAN-STYLE BLACK BEAN DIP wins in 6 out of 12 nutrient categories
MILD BLACK BEAN & CORN SALSA: 4
vs
CUBAN-STYLE BLACK BEAN DIP: 6
(2 ties)
Overview
| Nutrient | MILD BLACK BEAN & CORN SALSA | CUBAN-STYLE BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 78 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 10 g | 12.5 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD BLACK BEAN & CORN SALSA | CUBAN-STYLE BLACK BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD BLACK BEAN & CORN SALSA | CUBAN-STYLE BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 500 MG | 531 MG |