MILD vs MARUKOME

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MILD: 4 vs MARUKOME: 4 (3 ties)

Overview

Nutrient	MILD	MARUKOME	Winner
Calories	167 cal	200 cal
Protein	0 g	13.3 g
Carbs	33.3 g	26.7 g
Fat	0 g	6.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MILD	MARUKOME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILD	MARUKOME	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3 MG	0 MG
Potassium, K	1,750 MG	0 MG
Sodium, Na	2,583 MG	3,733 MG

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