MILD vs MAMA SITA'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILD: 3
vs
MAMA SITA'S: 3
(4 ties)
Overview
| Nutrient | MILD | MAMA SITA'S | Winner |
|---|---|---|---|
| Calories | 167 cal | 300 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 33.3 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD | MAMA SITA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 1,750 MG | 0 MG | |
| Sodium, Na | 2,583 MG | 7,300 MG |