MILD AVOCADO VERDE SALSA vs RANCH FLAVORED DIP
Nutrition comparison per 100 g serving
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MILD AVOCADO VERDE SALSA wins in 6 out of 11 nutrient categories
MILD AVOCADO VERDE SALSA: 6
vs
RANCH FLAVORED DIP: 3
(2 ties)
Overview
| Nutrient | MILD AVOCADO VERDE SALSA | RANCH FLAVORED DIP | Winner |
|---|---|---|---|
| Calories | 100 cal | 182 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 13.3 g | 9.1 g | |
| Fat | 3.3 g | 15.2 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD AVOCADO VERDE SALSA | RANCH FLAVORED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD AVOCADO VERDE SALSA | RANCH FLAVORED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 450 MG | 636 MG |