MILD AVOCADO TOMATILLO SALSA vs BLACK BEAN & CORN MEDIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MILD AVOCADO TOMATILLO SALSA wins in 4 out of 11 nutrient categories
MILD AVOCADO TOMATILLO SALSA: 4
vs
BLACK BEAN & CORN MEDIUM SALSA: 3
(4 ties)
Overview
| Nutrient | MILD AVOCADO TOMATILLO SALSA | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 44 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 6.7 g | 8.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD AVOCADO TOMATILLO SALSA | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD AVOCADO TOMATILLO SALSA | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 533 MG | 471 MG |