MILD AVOCADO SALSA vs LUNCHABLES
Nutrition comparison per 100 g serving
Ad 468x60
LUNCHABLES wins in 5 out of 12 nutrient categories
MILD AVOCADO SALSA: 4
vs
LUNCHABLES: 5
(3 ties)
Overview
| Nutrient | MILD AVOCADO SALSA | LUNCHABLES | Winner |
|---|---|---|---|
| Calories | 83 cal | 290 cal | |
| Protein | 0 g | 4.8 g | |
| Carbs | 3.3 g | 33.1 g | |
| Fat | 8.3 g | 15.3 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD AVOCADO SALSA | LUNCHABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | MILD AVOCADO SALSA | LUNCHABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 161 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 685 MG |