MILD AVOCADO SALSA vs AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA wins in 5 out of 11 nutrient categories
MILD AVOCADO SALSA: 2
vs
AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA: 5
(4 ties)
Overview
| Nutrient | MILD AVOCADO SALSA | AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 83 cal | 44 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 3.3 g | 8.8 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD AVOCADO SALSA | AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 767 MG | 471 MG |