MILD AVOCADO DIP vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 11 nutrient categories
MILD AVOCADO DIP: 3
vs
HUMMUS: 6
(2 ties)
Overview
| Nutrient | MILD AVOCADO DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 182 cal | 211 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 9.1 g | 21.1 g | |
| Fat | 15.2 g | 10.6 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD AVOCADO DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MILD AVOCADO DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 788 MG | 317 MG |