MILD AUTHENTIC GERMAN SAUERKRAUT WITH WINE vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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MILD AUTHENTIC GERMAN SAUERKRAUT WITH WINE wins in 6 out of 10 nutrient categories
MILD AUTHENTIC GERMAN SAUERKRAUT WITH WINE: 6
vs
CUT GREEN BEANS: 3
(1 ties)
Overview
| Nutrient | MILD AUTHENTIC GERMAN SAUERKRAUT WITH WINE | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 11 cal | |
| Protein | 1.5 g | 0.4 g | |
| Carbs | 3.9 g | 2.2 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD AUTHENTIC GERMAN SAUERKRAUT WITH WINE | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | MILD AUTHENTIC GERMAN SAUERKRAUT WITH WINE | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 462 MG | 242 MG |