MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC vs CASTELVETRANO OLIVES
Nutrition comparison per 100 g serving
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CASTELVETRANO OLIVES wins in 4 out of 10 nutrient categories
MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC: 2
vs
CASTELVETRANO OLIVES: 4
(4 ties)
Overview
| Nutrient | MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC | CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calories | 36 cal | 125 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 7.1 g | 6.3 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC | CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC | CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 1,375 MG |