MILANO'S vs SPARTAN

Nutrition comparison per 100 g serving

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MILANO'S wins in 4 out of 10 nutrient categories

MILANO'S: 4 vs SPARTAN: 3 (3 ties)

Overview

Nutrient	MILANO'S	SPARTAN	Winner
Calories	500 cal	393 cal
Protein	20 g	21.4 g
Carbs	40 g	3.6 g
Fat	30 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILANO'S	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILANO'S	SPARTAN
Calcium, Ca	1,200 MG	714 MG
Iron, Fe	7.2 MG	0 MG
Sodium, Na	1,700 MG	714 MG

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