MILANO SALAME & FONTINA vs HAM
Nutrition comparison per 100 g serving
Ad 468x60
MILANO SALAME & FONTINA wins in 5 out of 10 nutrient categories
MILANO SALAME & FONTINA: 5
vs
HAM: 3
(2 ties)
Overview
| Nutrient | MILANO SALAME & FONTINA | HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 107 cal | |
| Protein | 23.2 g | 16.1 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 30.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILANO SALAME & FONTINA | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MILANO SALAME & FONTINA | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,143 MG | 1,339 MG |