MILANO SALAME & FONTINA vs BONELESS HAM STEAKS
Nutrition comparison per 100 g serving
Ad 468x60
MILANO SALAME & FONTINA wins in 5 out of 10 nutrient categories
MILANO SALAME & FONTINA: 5
vs
BONELESS HAM STEAKS: 3
(2 ties)
Overview
| Nutrient | MILANO SALAME & FONTINA | BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 357 cal | 188 cal | |
| Protein | 23.2 g | 16.5 g | |
| Carbs | 1.8 g | 10.6 g | |
| Fat | 30.4 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILANO SALAME & FONTINA | BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MILANO SALAME & FONTINA | BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 1,143 MG | 1,376 MG |