MILANO COOKIES vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 10 out of 14 nutrient categories
MILANO COOKIES: 2
vs
LANCE: 10
(2 ties)
Overview
| Nutrient | MILANO COOKIES | LANCE | Winner |
|---|---|---|---|
| Calories | 519 cal | 484 cal | |
| Protein | 3.7 g | 8.4 g | |
| Carbs | 63.0 g | 69.5 g | |
| Fat | 29.6 g | 19.0 g | |
| Fiber | 3.7 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILANO COOKIES | LANCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | MILANO COOKIES | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 5.3 MG | 2.3 MG | |
| Sodium, Na | 167 MG | 337 MG |