MILAGROSA THAI HOM MALI JASMINE RICE vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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MILAGROSA THAI HOM MALI JASMINE RICE wins in 5 out of 11 nutrient categories
MILAGROSA THAI HOM MALI JASMINE RICE: 5
vs
WHOLE GRAIN BROWN RICE: 2
(4 ties)
Overview
| Nutrient | MILAGROSA THAI HOM MALI JASMINE RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 378 cal | |
| Protein | 6 g | 17.8 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILAGROSA THAI HOM MALI JASMINE RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILAGROSA THAI HOM MALI JASMINE RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |