MIKO vs SOYBEAN PASTE
Nutrition comparison per 100 g serving
Ad 468x60
MIKO wins in 2 out of 10 nutrient categories
MIKO: 2
vs
SOYBEAN PASTE: 1
(7 ties)
Overview
| Nutrient | MIKO | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calories | 194 cal | 194 cal | Tie |
| Protein | 11.1 g | 11.1 g | Tie |
| Carbs | 22.2 g | 16.7 g | |
| Fat | 5.6 g | 8.3 g | |
| Fiber | 5.6 g | 5.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIKO | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIKO | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 111 MG | Tie |
| Iron, Fe | 2 MG | 2 MG | Tie |
| Sodium, Na | 4,778 MG | 4,611 MG |