MIKO BRAND vs POKE MARINADE & SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MIKO BRAND: 4
vs
POKE MARINADE & SAUCE: 4
(2 ties)
Overview
| Nutrient | MIKO BRAND | POKE MARINADE & SAUCE | Winner |
|---|---|---|---|
| Calories | 222 cal | 208 cal | |
| Protein | 11.1 g | 4.2 g | |
| Carbs | 38.9 g | 45.8 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIKO BRAND | POKE MARINADE & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 2,389 MG | 2,958 MG |