MIKE'S POPCORN vs ORGANIC RAW WALNUTS
Nutrition comparison per 100 g serving
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ORGANIC RAW WALNUTS wins in 5 out of 10 nutrient categories
MIKE'S POPCORN: 3
vs
ORGANIC RAW WALNUTS: 5
(2 ties)
Overview
| Nutrient | MIKE'S POPCORN | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 114 cal | 700 cal | |
| Protein | 1.4 g | 16.7 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 6.4 g | 66.7 g | |
| Fiber | 1.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIKE'S POPCORN | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIKE'S POPCORN | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 193 MG | 0 MG |