MIKE'S POPCORN vs ORGANIC ENERGY MIX
Nutrition comparison per 100 g serving
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ORGANIC ENERGY MIX wins in 5 out of 10 nutrient categories
MIKE'S POPCORN: 4
vs
ORGANIC ENERGY MIX: 5
(1 ties)
Overview
| Nutrient | MIKE'S POPCORN | ORGANIC ENERGY MIX | Winner |
|---|---|---|---|
| Calories | 114 cal | 484 cal | |
| Protein | 1.4 g | 12.5 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 6.4 g | 28.1 g | |
| Fiber | 1.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIKE'S POPCORN | ORGANIC ENERGY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | MIKE'S POPCORN | ORGANIC ENERGY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 94 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 193 MG | 6 MG |