MIKE'S POPCORN vs ORGANIC DRY ROASTED CURRY CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC DRY ROASTED CURRY CASHEWS wins in 5 out of 11 nutrient categories
MIKE'S POPCORN: 4
vs
ORGANIC DRY ROASTED CURRY CASHEWS: 5
(2 ties)
Overview
| Nutrient | MIKE'S POPCORN | ORGANIC DRY ROASTED CURRY CASHEWS | Winner |
|---|---|---|---|
| Calories | 114 cal | 579 cal | |
| Protein | 1.4 g | 17.9 g | |
| Carbs | 14.3 g | 35.7 g | |
| Fat | 6.4 g | 42.9 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIKE'S POPCORN | ORGANIC DRY ROASTED CURRY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIKE'S POPCORN | ORGANIC DRY ROASTED CURRY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 0 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Sodium, Na | 193 MG | 14 MG |