MIKE'S POPCORN vs WALNUT LIGHT HALVES
Nutrition comparison per 100 g serving
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WALNUT LIGHT HALVES wins in 4 out of 10 nutrient categories
MIKE'S POPCORN: 3
vs
WALNUT LIGHT HALVES: 4
(3 ties)
Overview
| Nutrient | MIKE'S POPCORN | WALNUT LIGHT HALVES | Winner |
|---|---|---|---|
| Calories | 900 cal | 700 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 70 g | 10 g | |
| Fat | 70 g | 66.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIKE'S POPCORN | WALNUT LIGHT HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIKE'S POPCORN | WALNUT LIGHT HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 2,050 MG | 0 MG |